Alexa Logo

Get caregiver alerts and 24/7 Urgent Response through your Amazon Echo!

Try free for 30 days

How Much Social Security Will I Get?

Estimating Your Social Security Payment for Retirement is compensated when you click on the provider links listed on this page. This compensation does not impact our ratings or reviews.

Social Security plays an essential role in the financial foundation of older adults. Approximately 65 million Americans receive Social Security payments annually.1 As you prepare for your golden years and retirement, it's important to understand how your Social Security benefit is calculated, how much money you'll receive each month, and the factors that may impact your payment. Read on to familiarize yourself with this critical information. Armed with this knowledge, you can ensure your overall retirement plan fits your financial and lifestyle needs.

How Much Social Security Will I Get?

The total Social Security benefit payment varies by individual, as it is based on your personal situation. Four key factors described below affect how your monthly Social Security benefit is calculated: your birth year, claiming age, earnings history, and work history. In 2022, the estimated average Social Security payment for all retired workers is $1,657 per month. Later in the article, we'll cover how retirees can boost their monthly benefits (up to $4,194).

how much social security with i get

Factors That Impact How Much Social Security You Will Get

Birth Year

At age 62, you can begin receiving a portion of your Social Security benefit. However, to be paid 100 percent of the benefit for which you qualify, you must reach your full retirement age, which is based on the year you were born. Currently, the full retirement age for individuals born between 1943 and 1954 is 66. Individuals born between 1955 and 1959 reach 100 percent after 66 years plus a specific number of months. For example, if you were born in 1957, your full retirement age is 66 and six months. For those born 1960 and later, full retirement age and 100 percent eligibility is at age 67.

Claiming Age

When you decide to claim your Social Security benefit greatly impacts how much you'll receive. As mentioned above, you can begin claiming Social Security as early as age 62. However, you will receive a reduced portion of your benefit, not 100 percent. If you choose to wait until your full retirement age to claim Social Security benefits, you will receive 100 percent. Delaying Your Social Security benefit until age 70, the age when your benefits peak, will result in an increase in your monthly payment above 100 percent.

Earnings History

The more you have earned over the lifetime of your career, the more you have paid into the U.S. Federal payroll tax, known as the Federal Insurance Contributions Act (FICA). FICA helps fund Social Security and Medicare programs.

Did You Know: If you have not been employed or don't have enough Social Security credits to qualify for Social Security benefits, you may be eligible to receive Social Security spousal benefits. Obtain a rough estimate with the Social Security Benefits for Spouses calculator.

Work History

Your average Social Security payment is based upon your highest-earning 35 years of work history. Year(s) not spent in the workforce will count as a zero, thus affecting your average payment. Examples of a “zero year” include taking time to raise a family, spouse or parent caregiving, or being unemployed.

What Is the Average Social Security Payment?

Average Social Security Payment

According to the Social Security Administration (SSA), the average estimated monthly Social Security payment in 2022 after the 5.9 percent cost-of-living (COLA) increase is*:

Retiree type Average estimated monthly benefit
All retired workers $1,657
Aged couple, both receiving benefits $2,753
Widowed mother and two children $3,187
Aged widow(er) alone $1,553
Disabled worker, spouse and one or more children $2,383
All disabled workers $1,358

*Data for this table is based on the 2023 Social Security Fact Sheet2

Maximum Social Security Payment

Making (or exceeding) Social Security's annual maximum earnings ($147,000 in 2022) is challenging for most people. High-earning individuals are eligible for a higher monthly Social Security payment if they have met the SSA's maximum taxable earnings each year for at least 35 years of work. The SSA reports the maximum monthly Social Security benefit an individual can receive in 2022 is:3

Retirement Age Maximum Monthly Benefit
Retire early at age 62 $2,364
Retire at full retirement age $3,345
Retire at age 70 $4,194

Jeff Hoyt, Editor-in-Chief at, and Mary Beth Franklin, Certified Financial Planner and Contributing Editor of InvestmentNews, take a deep dive into maximizing your Social Security payout. Watch the video below for more information.

Pro Tip:AARP notes if you wait longer than your full retirement age to claim Social Security, you can earn delayed retirement credits to increase your eventual benefit by two-thirds of one percent for every month you wait.

Ways to Estimate Your Social Security Benefit for Retirement

With so many varying factors, estimating your Social Security benefit can be a challenging task. Take advantage of these four useful ways to calculate the most accurate retirement benefit estimates:

  1. Create a free my Social Security account. Setting up an account with the Social Security Administration gives you access to personalized estimates based on your earnings history on file. For a step-by-step tutorial on setting up your account, visit our Social Security account guide.
  2. Call the Social Security Administration. If you don't have access to a computer or simply prefer to speak to someone over the phone to receive a benefit estimate, contact Social Security's national toll-free number: 1-800-772-1213. If you are deaf or hard of hearing, call their toll-free TTY number: 1-800-325-0778.
  3. Use the Social Security Quick Calculator. For a basic calculation pulled from your date of birth and earning history, the Social Security Administration's Quick Calculator provides a rough estimate. Note: quick calculators do not access your official record (as with the my Social Security account).
  4. Request an up-to-date Social Security statement. For a hard copy of your Social Security information on file, complete the SSA-7004 form. You'll receive a mailed statement of your earning history, an estimate of how much you have paid in Social Security taxes, and an estimate of your Social Security benefits.

Did You Know: If you're currently receiving Medicare benefits and are in the process of deciding when to start receiving your Social Security retirement benefits, the Social Security Administration will provide you with an updated benefit estimate.

Things to Keep in Mind When Estimating How Much Social Security You Will Get

A valuable part of your retirement planning strategy should include estimating how much Social Security you will get. Older adults living solely on Social Security may face financial strain. We spoke with Andrew Meadows, Senior VP of HR, Brand, and Culture at Ubiquity Retirement + Savings, about the gap between Social Security benefits and overall financial retirement needs. “One of the biggest sticker shocks around Social Security is that it's likely not enough for you to pay your bills once you retire,” notes Meadows. “The idea around retirement started with the three-legged stool: Social Security, pensions, and personal savings (like a 401(k)). Understanding how Social Security fits into your financial health is a powerful way to be prepared for when retirement comes up for you.”

These key factors can impact your estimated Social Security benefits, so keep them in mind as you work through your calculations:

  1. There is a cap on earnings known as the maximum taxable earnings limit. The cap on Social Security taxation for 2023 is $147,000.4 If the cap has been met, there will not be any additional Social Security tax deducted from your paycheck.
  2. Estimating Social Security benefits does not provide a concrete figure. The number calculated is simply an estimate. You won't know the exact figure until an official claim has been placed.
  3. A COLA is updated annually. The Social Security COLA adjustment for 2023 is 5.9 percent.5
  4. Increases (or decreases) in your earned income will affect your official benefits.
  5. If you have worked less than a total of 35 years, your benefits will be reduced as years out of the workforce are calculated as “zero” years.
  6. The Social Security Administration’s governing laws and regulations on Social Security can change. Head over to our most recent article on Social Security, Medicare, and retirement changes and keep coming back to for future updates.

Did You Know: In addition to Social Security, older adults may be eligible for Supplemental Security Income (SSI).6 This federal benefit is available to those 65 and older, the disabled, and the blind who have limited income and resources.

Reviewed By

Jeff Hoyt

Editor in Chief

Since graduating from Harvard with an honors degree in Statistics, Jeff has been creating content in print, online, and on television. Much of his work has been dedicated to informing seniors on how to live better lives. As Editor-in-Chief of the personal… Learn More About Jeff Hoyt

Written By

Maureen Stanley

Writer & Editor

Maureen joined with more than 10 years of experience writing in health, lifestyle, and nutrition for premium brands like General Mills, Westinghouse, and Bristol Myers Squibb. Her passion for empowering older adults is evident in coverage of topics like retirement, health… Learn More About Maureen Stanley